How Long Should You Drink Hibiscus Tea for Optimal Benefits?
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4 min read
According to a systematic review published in 2015, consistently drinking hibiscus tea has been shown to reduce blood pressure in adults with mild hypertension, with effects observed within 4 to 6 weeks. However, many people are still unsure about the optimal duration and safe consumption habits of this vibrant herbal infusion, leading to questions about whether it's safe for long-term use.
