What is the Best Time to Drink Hibiscus Tea for Maximum Benefit?
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4 min read
According to a study published by the American Heart Association, regularly drinking hibiscus tea may significantly lower blood pressure in prehypertensive and mildly hypertensive adults. This powerful herbal infusion is caffeine-free, making it a versatile beverage, but knowing what is the best time to drink hibiscus can help you target specific health goals, from digestion to a better night's sleep.
