Tag: Hica

According to a 2010 study published in the *Journal of the International Society of Sports Nutrition*, soccer players supplementing with HICA experienced less muscle soreness and slightly greater lean body mass gains over a four-week period. These preliminary findings have fueled a growing interest among athletes, prompting the critical question: is HICA effective for athletes, and what does the wider body of evidence truly indicate?

A 2010 study involving soccer players showed that those supplementing with Hica experienced greater increases in lean body mass and less muscle soreness compared to a placebo group. What are the benefits of Hica, and how does this leucine metabolite support muscle preservation and recovery during intensive training?