Tag: Hidden caffeine

According to the FDA, the half-life of caffeine is between four and six hours, meaning it can affect your sleep long after consumption. This raises a critical question: does caffeine flavouring keep you awake, or does the stimulant effect depend entirely on the presence of the actual chemical compound?

According to the FDA, manufacturers are not required to list the total caffeine content on many conventional food labels, making it challenging for consumers to know exactly how is caffeine listed on labels. This inconsistency across different product categories requires a closer look at the regulations and what to watch for.

Over 80% of adults worldwide consume caffeine daily, but few consider the potential side effects that lurk beneath the surface. While a moderate intake is generally considered safe, understanding the hidden dangers of caffeine is crucial for maintaining your long-term health and well-being.

Over 90% of adults in the United States consume caffeine daily. This guide explores the common and surprising household items that have caffeine and details where this stimulant is naturally found or added and how its consumption impacts your daily routine.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can consume up to 400 mg of caffeine a day without adverse effects. However, if you are sensitive to caffeine, even small amounts can trigger uncomfortable symptoms like jitters, anxiety, and an increased heart rate.

According to the European Food Safety Authority, up to 400 mg of caffeine per day is considered safe for most healthy adults, and it can come from many sources other than coffee. Understanding these alternative sources allows for more control over your intake and can introduce you to new flavors and energy profiles.

A typical 8-ounce cup of brewed green tea contains approximately 25 mg of caffeine, offering a mild energy boost. This moderate amount is also found in surprising sources like a bar of dark chocolate and specific hot cocoa products, providing a gentle lift for those mindful of their intake.

According to the American Heart Association, about 90% of US adults consume some form of caffeine daily. Yet, the common perception that caffeine is only in drinks like coffee and soda is a myth. The answer to 'Do only drinks have caffeine?' is a resounding no, with many surprising foods, medications, and other items containing the stimulant.

Over 90% of adults in the United States consume caffeine daily, most often from well-known beverages. However, many other substances contain caffeine, including various foods, drinks, and even medications, making it a ubiquitous part of modern life.

While it's a common assumption, a startling 2024 survey showed that almost 40% of coffee shop customers mistakenly believe any drink with a "crème" or "cream-based" designation is completely caffeine-free. The truth is, the presence of cream does not guarantee a lack of caffeine, and many creamy concoctions can still deliver a powerful energy boost. This guide helps clarify the distinction, so you can make informed choices about your beverage.