Tag: Hidden carbs

Maltodextrin has a high glycemic index (GI) value of 110, which is significantly higher than table sugar's GI of 65. This rapid glucose spike makes even a small amount of maltodextrin a serious concern for anyone asking, "will a small amount of maltodextrin kick you out of ketosis?".

According to research published by Chomps, a 100-gram serving of pork sausage can contain 0 grams of carbs, yet many store-bought varieties are loaded with sugar and fillers. This means while the basic meat is suitable, the answer to "is sausage ok for a keto diet?" depends entirely on the product you choose. Navigating the grocery store for a keto-compliant sausage requires careful label reading to avoid ingredients that could knock you out of ketosis.

A 3-ounce serving of plain cooked shrimp contains less than 1 gram of net carbs, making it an excellent protein source for a ketogenic diet. However, the keto-friendliness of a shrimp curry depends entirely on the other ingredients used in the sauce, many of which can be surprisingly high in sugar and starch.

According to a study published in *Diabetes & Metabolic Syndrome: Clinical Research & Reviews*, maintaining strict carbohydrate restriction is the primary factor for achieving and sustaining ketosis. Even a single high-carb meal can immediately impact your ketogenic state by halting ketone production for several hours.

Approximately 44% of adults in the United States consume at least one energy drink per month, with many on specialized diets like keto wondering about the impact of these beverages. For those in ketosis, the wrong choice could sabotage their efforts, making careful ingredient scrutiny essential.

According to the World Health Organization, global consumption of sugar-sweetened beverages has risen dramatically over the past decades. This trend highlights a common question in nutrition: do carbs from drinks count the same as solid food? The answer is a resounding yes, and they often carry a disproportionate impact on your health due to how the body processes them.

According to the USDA, a three-ounce serving of cured ham typically contains about 1 gram of carbohydrates, but the answer to whether deli sliced ham has carbs is not always that simple. The carbohydrate content can vary significantly depending on the specific type of ham and how it is processed.

Did you know that many people unknowingly consume hidden carbs that can instantly knock them out of ketosis? Understanding what blocks ketosis is the key to overcoming plateaus and achieving your health goals on the ketogenic diet.

According to the nutrition label, a standard two-tablespoon serving of Hidden Valley Avocado Ranch contains just 1-2 grams of total carbohydrates. So, is Hidden Valley avocado ranch keto? It's generally considered compliant with the keto diet, but there are a few important details to be aware of, including potential hidden sugars and vegetable oils.

A 3-ounce serving of imitation crab can contain as much as 13 grams of carbohydrates, primarily from added starches and sugars, a significant amount for those on a strict ketogenic diet. This makes many common seafood alternatives a potential tripwire for anyone trying to maintain ketosis.