Tag: Hidden corn

According to Medical Associates of Northwest Arkansas, corn provides oil, starch, and sweeteners for about 75% of the foods in a typical U.S. grocery store. This astonishing figure reveals corn's foundational role in the modern food system, though much of it is hidden in various processed forms.

Corn and its byproducts are hidden in thousands of processed foods, from sauces and candies to various meats and beverages. Avoiding corn can be challenging, but focusing on naturally corn-free whole foods and learning to read labels for hidden ingredients simplifies the process significantly.

Corn and its derivatives are found in thousands of food and non-food products, making it a challenging ingredient to avoid. Therefore, mastering **how to eliminate corn from your diet** requires diligence, label scrutiny, and a commitment to whole, unprocessed foods. This guide provides a strategic approach to navigating a corn-free lifestyle.