Tag: Hidden fats

According to nutrition experts, many processed creamers, including those labeled 'fat-free,' contain a cocktail of artificial additives and sweeteners with minimal nutritional benefit. So, is Coffee Mate fat free creamer bad for you? This article breaks down the ingredients and potential health effects.

Food labeling regulations can be confusing, and according to the Environmental Working Group (EWG), a long-standing FDA loophole allows products with up to 0.5 grams of trans fat per serving to be labeled as "0 grams," a deceptive practice for unsuspecting consumers. This means that some of the unhealthiest fats, along with many of the healthiest ones, may not appear on the standard nutrition panel.

According to a study published in *The Lancet Regional Health*, a higher intake of ultra-processed foods—including many ready meals—is linked to an increased risk of type 2 diabetes. This highlights a growing concern that the convenience of ready meals comes at a significant health cost.

According to the University of Delaware, between 20 and 40 percent of calories in a piece of trimmed, lean meat can still come from fat. This starkly illustrates the difference between what do visible and invisible fats look like, highlighting how hidden fat significantly contributes to our overall diet.

According to the University of Delaware, invisible fats—those not easily separated from foods—account for a significant portion of our total fat intake. Many common foods, including dairy products and baked goods, contain these hidden sources of fat, which can dramatically impact your overall calorie count and health.

According to the National Institutes of Health, a diet high in certain fats can increase the risk of heart disease. Knowing what foods should you avoid on a fat-free diet is essential for anyone aiming to improve their health, as it's not just about obvious culprits but also those with hidden fats that can sabotage your efforts.

According to the British Heart Foundation, red and processed meats are one of the biggest sources of saturated fat in the average UK diet, providing a prime example of foods that contain animal fat. This comprehensive guide explores both the obvious and surprising sources of animal-derived fats in everyday foods, helping you make more informed decisions about your nutrition.

In the U.S., a food can be legally labeled as "fat-free" if it contains less than 0.5 grams of fat per serving. This regulation is a critical piece of information that directly impacts the question: **Does fat-free mean there is no fat in the food item?** The short answer is no, and understanding why is key to making truly informed dietary decisions.

According to nutritional data from popular brands, an average one-ounce serving of veggie straws contains around 7 grams of total fat. This reveals that, contrary to common misconceptions fueled by marketing, veggie straws are not fat-free.

According to one nutrition analysis, a single, generously-sized slice of carrot cake can contain over 1,100 calories, which is more than half of the average person's daily intake. The secret behind this surprising fact explains why is carrot cake so high in calories, turning a seemingly wholesome treat into a decadent indulgence.