Can Vitamins Be High in FODMAP?
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4 min read
Approximately one in seven people worldwide suffers from Irritable Bowel Syndrome (IBS), a condition often managed with a low-FODMAP diet. While focusing on food, many overlook a surprising source of high-FODMAP ingredients: vitamin supplements. This guide explores how common fillers, sweeteners, and flavorings in daily vitamins can trigger gut issues for sensitive individuals, providing practical steps to avoid them.
