Tag: Hidden gluten japanese food

Recent studies suggest celiac disease is rare in the Japanese population, leading to a general lack of awareness among the public and restaurant staff. This might make travelers with celiac disease wonder, 'Is Japan ok for coeliacs?' The short answer is yes, with careful preparation and research, but it is not without challenges.

An estimated 1% of the global population has celiac disease, yet many more live with non-celiac gluten sensitivity. Navigating a gluten-free diet in Japan can be challenging, as wheat-based ingredients are often used in unexpected ways, from sauces and seasonings to noodles and fried dishes.