Tag: Hidden sugar

Dunkin's Caramel Swirl is a notoriously sugary ingredient, with a medium-sized drink often containing more sugar than a can of soda. This article breaks down the sugar content of various Dunkin' caramel beverages, from iced coffee to lattes, and compares it to other popular options.

According to research, many popular breakfast cereals contain high sugar content, with sugar often listed among the top three ingredients. This makes it more important than ever to understand what breakfast foods are high in sugar to avoid starting your day with a significant blood sugar spike and crash.

According to the American Heart Association, sugar-sweetened beverages and desserts account for a significant portion of our added sugar intake. Understanding what has the highest sugar content is key to making informed dietary choices for better health and well-being.

The average American consumes an estimated 17 teaspoons of added sugar each day, contributing to various health issues. With sugar hiding in many processed foods, it is crucial to understand how to know if a product has too much sugar to protect your health and make informed dietary choices.

The American Heart Association (AHA) recommends men consume no more than 36 grams of added sugar daily, and women, less than 25 grams. Understanding daily white sugar limits requires differentiating between natural and added sugars and considering health effects.

According to a 2016 survey by Action on Sugar, over a third of flavored instant noodle products contained more than two teaspoons of sugar per serving, revealing a surprising source of added sweeteners. So, is there added sugar in noodles? The short answer is yes, particularly in processed varieties and flavored sauces, but it varies significantly by type and brand.

One small sugar cube can contain anywhere from 8 to 16 calories, with the exact number depending on its size and density. Understanding precisely how many calories in a lump of sugar can help you make more informed decisions about your daily dietary choices and sugar consumption.

According to the Dietary Guidelines for Americans, added sugars should be limited to less than 10% of total daily calories. But what exactly is classed as added sugar, and how can you tell it apart from naturally occurring sugars? This guide will demystify the sugar debate, helping you make healthier food choices.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet, contributing significantly to health issues. Understanding precisely what constitutes a sugary drink is the first step toward making healthier beverage choices.

According to the World Health Organization, limiting free sugar intake to less than 10% of total energy is crucial for health. This makes understanding what are examples of free sugar a vital part of maintaining a balanced and healthy diet. While sugars naturally present in whole fruits and milk are not a major concern, it is the 'free' ones that contribute to dental decay and weight gain.