Tag: Hidden sugars

According to the American Heart Association (AHA), the recommended daily limit for added sugars is no more than 25 grams for women and 36 grams for men. This places 20 grams of added sugar squarely within the guidelines for women and well below the limit for men, but understanding the context is critical for a truly healthy diet.

In 2023, the FDA recalled certain cinnamon-applesauce pouches after discovering dangerously high lead levels, a stark reminder that not all packaged snacks are as wholesome as they seem. This raises a critical question: are apple sauce pouches healthy, or does their convenience come with hidden downsides for nutrition and safety?

According to a 2023 study published in the journal *Nutrients*, some artificial sweeteners once considered keto-friendly, like sucralose, can still trigger an insulin response. This highlights the complex landscape of identifying what sweeteners are not allowed on keto and the importance of looking beyond net carb counts to maintain ketosis.

Dairy Queen smoothies, often perceived as a healthier fast-food option, contain significant amounts of sugar. The seemingly innocent blend of fruit and yogurt is often supplemented with sweeteners and fruit concentrates, drastically increasing the sugar content beyond what most consumers expect.

According to the CDC, excessive added sugar intake is a significant contributor to the rising rates of obesity and type 2 diabetes. For those wondering how do you cut out glucose, the key lies in understanding the difference between natural and processed sugars and making informed dietary adjustments to regain control of your health.

Over 250 million Americans consume diet drinks daily, yet many are confused about what 'diet' or 'zero-sugar' actually means. The common question, "Does diet lemonade have no sugar?" has a surprisingly nuanced answer, as many products contain hidden sugars or use additives that can still affect your metabolism.

An average almond Magnum bar can contain between 19 and 23 grams of sugar, depending on the region and specific product size. This single ice cream treat can account for over two-thirds of the NHS-recommended daily limit of 30 grams for adults, highlighting its status as an indulgent dessert.

Some flavoured water brands, often marketed as a healthy alternative, can contain as much or even more sugar than a standard can of fizzy drink. This surprising fact highlights why it is crucial to understand exactly how much sugar is there in flavoured water, and to read nutrition labels carefully to avoid unknowingly consuming excessive amounts of sugar.

According to the Dietary Guidelines for Americans, limiting added sugar intake to less than 10% of total daily calories is recommended for individuals over two years old. For someone on a 2,000-calorie diet, this translates to no more than 48 grams of added sugar per day. So, is 48 a lot of sugar? For many, this amount can easily be exceeded, especially when accounting for hidden sugars in processed foods and sugary beverages.

According to the American Heart Association, most adults should consume no more than 25 to 36 grams of added sugar per day. But how much is 21 grams of sugar in spoons? A standard teaspoon of granulated sugar holds about 4.2 grams, making the visual translation of 21 grams straightforward for measuring and tracking daily intake.