Tag: Hiding vegetables

According to the World Health Organization (WHO), inadequate consumption of fruits and vegetables is among the top ten risk factors for global death. For those with a strong aversion to vegetables, this statistic can feel daunting. But achieving a balanced diet is possible even if you struggle with this food group.

According to a study conducted by Penn State, preschoolers consumed nearly double the amount of vegetables when pureed vegetables were added to their favorite foods. But is it healthy to hide vegetables in meals for the long term, and does it come without any consequences?

According to the Centers for Disease Control and Prevention (CDC), only about one in ten adults gets the recommended daily amount of vegetables. For many, the aversion comes down to taste and texture, but integrating more produce into your diet is easier than you think. This guide provides practical strategies to help you overcome your vegetable dislike and boost your nutrient intake effortlessly.

According to the Centers for Disease Control and Prevention (CDC), about 93% of children do not eat enough vegetables, suggesting a need for strategies to encourage kids to eat more produce. The struggle is real for parents everywhere, but with a few clever tricks and a lot of creativity, you can successfully learn how to make veggies appealing to kids.