Tag: Hierba buena

Did you know that hierba buena is not a specific plant but a Spanish term for 'good herb,' most often referring to spearmint? The key difference between mint and hierba buena lies in this linguistic and regional context, one being a broad family and the other a specific application.

Hierba buena, a name often associated with refreshing mint, is widely used for its soothing properties in teas and remedies. This popular herbal infusion, derived from the mint family, is naturally caffeine-free, offering a calming effect without the stimulant. However, confusion with the unrelated caffeinated beverage known as yerba mate is quite common, leading many to question its energizing properties.