Tag: High a1c

High hemoglobin A1C is a critical indicator of average blood sugar levels over the past three months. In simple terms, this measurement is a direct reflection of what you eat, showing which food causes high hemoglobin A1C and ultimately impacts your long-term health.

Case studies and trials suggest that therapeutic fasting can help reduce elevated A1C levels by improving insulin sensitivity and aiding weight loss. However, determining if fasting is good for high A1C requires careful consideration of an individual's health, particularly for those with diabetes.

According to the American Diabetes Association (ADA), making positive dietary changes can be a powerful tool for managing and potentially reversing prediabetes and improving health outcomes for those with diabetes. This guide outlines what to eat if my A1C is high to help control blood sugar levels and promote overall well-being.