Tag: High albumin

Over 75% of elevated albumin levels found in routine blood tests are due to dehydration, not specific foods. The idea that certain foods cause high albumin is therefore largely a misconception, with dietary protein playing only a temporary role in some cases.

High albumin is often identified in blood tests, but the common belief that high albumin causes dehydration is actually the reverse. In reality, the most frequent cause of an elevated albumin reading, also known as hyperalbuminemia, is dehydration itself, a phenomenon where reduced blood volume concentrates the protein.

Statistically, high albumin levels are rare and most frequently indicate dehydration rather than a specific disease. So, does high albumin mean malnutrition? The answer is often the opposite, revealing a key insight about your body's fluid balance rather than its nutritional status.

Contrary to the assumption that eggs might raise albumin to dangerous levels, a 2020 study demonstrated that egg consumption can positively and significantly impact serum protein levels in healthy young adults. This reveals that eggs are actually a high-quality protein source often used to help *increase* low albumin, not cause high albumin.

According to MedlinePlus, high albumin in your blood is most often a sign of dehydration, while high albumin in your urine is a common symptom of kidney disease. Therefore, the answer to "what should I eat if I have high albumin?" depends entirely on the underlying cause, and addressing it requires a targeted dietary approach and medical guidance.