Tag: High altitude health

Studies have consistently shown that appetite decreases significantly as individuals ascend to higher altitudes. While the feeling of being less hungry is common, understanding the science behind why altitude makes you not hungry is crucial for safely managing nutrition during high-elevation activities like hiking and climbing.

According to the Wilderness Medical Society, high altitudes cause the body to lose water twice as fast as at sea level. While drinking plenty of water is a crucial component of preparation, many adventurers wonder, 'Does drinking electrolytes help with altitude sickness?' The answer is a resounding yes, as they are essential for optimal hydration and fluid balance in oxygen-deprived environments.