Tag: High altitude hydration

At 10,000 feet, you can lose more than twice as much water through respiration compared to sea level, making dehydration a significant risk. Understanding your increased fluid needs is the first step toward staying safe and performing well in the mountains.

Did you know that even a mild 1–2% loss of your body's water can cause noticeable symptoms like fatigue and poor concentration? Understanding how should you maintain hydration effectively is crucial for supporting energy levels, cognitive function, and overall well-being throughout your day.

Studies indicate that dehydration at high altitude can occur 20% faster than at sea level, primarily due to increased respiration and dry air. Finding the best electrolyte drink for altitude sickness is therefore crucial for staying properly hydrated and mitigating symptoms.