Tag: High aluminum foods

While the body's absorption of dietary aluminum is generally low, it is naturally present in many foods and can also enter our diet through food additives and cookware. Understanding which foods are high in aluminum is the first step toward controlling your dietary intake and making more informed health choices.

While the earth's crust is rich in aluminum, making it naturally present at low levels in many foods, scientific studies reveal that some products contain significantly higher concentrations, mainly due to food additives and processing methods. This exploration into what foods are high in aluminum will equip you with the knowledge to make more informed dietary choices.