What to Eat to Increase Antioxidants for Better Health
•
4 min read
According to a study published in the *Nutrition Journal*, some spices have more antioxidants than fruits like blueberries. These powerful compounds are found in many plant-based foods and are essential for fighting free radicals and promoting overall health. So, what to eat to increase antioxidants effectively? The answer lies in incorporating a diverse range of colorful and flavorful foods into your daily diet.
