Tag: High antioxidant foods

According to the USDA, a 100-gram serving of raw eggplant contains only 25 calories and is a good source of dietary fiber, making it a nutrient-dense food. This versatile nightshade vegetable, also known as aubergine, is often underestimated but packs a powerful nutritional punch that contributes to overall health and wellness.

The Kakadu plum, an Australian native, contains up to 100 times more vitamin C than an orange. While oranges are a familiar source, this guide reveals what plants have the most vitamin C and introduces you to some of nature's potent sources for a healthier diet and robust immune system.

With the global production of sorghum making it the fifth most important cereal crop worldwide, its nutritional value is a significant point of interest. But with various types available, a common question arises: which sorghum is good for you? The answer depends on your specific health goals, as different varieties offer unique nutritional advantages.

According to the National Institutes of Health, the Oxygen Radical Absorbance Capacity (ORAC) scale was developed to measure the antioxidant capacity of foods. Max ORAC refers to formulas or products designed to deliver the maximum possible antioxidant benefit, and understanding what is Max ORAC good for involves recognizing its powerful potential to combat cellular damage caused by free radicals.