Tag: High ast

According to the American Liver Foundation, a healthy diet and lifestyle changes are key for liver health, especially since non-alcoholic fatty liver disease (NAFLD) is one of the most common causes of liver disease in the U.S.. Learning what foods elevate your liver enzymes is the first step toward safeguarding this vital organ.

According to the International Society of Sports Nutrition, extensive research has shown that creatine supplementation is safe for healthy individuals when consumed at recommended dosages. So, can creatine cause high AST? While it's a common concern, scientific evidence indicates that any potential elevations are typically temporary and not indicative of actual liver damage.