Tag: High b12 fish

According to the National Institutes of Health, adults require 2.4 micrograms of vitamin B12 daily, a nutrient vital for nerve function and red blood cell production. Some fish and shellfish are packed with this essential vitamin, making them an excellent dietary source. So, what fish is high in B12 and can help?

According to the National Institutes of Health, adults need about 2.4 micrograms of vitamin B12 daily. To meet this need, many turn to seafood, but the question remains: what fish is highest in B12 and which options should you prioritize?