Tag: High b2 foods

A single three-ounce serving of pan-fried beef liver contains 2.9 milligrams of riboflavin, which is more than twice the daily recommended value for vitamin B2. Beyond this potent source, many other common foods can help you meet your nutritional needs for this vital nutrient.

Vitamin B2, or riboflavin, is crucial for energy production, converting carbohydrates into fuel for the body. A balanced diet is essential for sufficient intake, especially by knowing **what vegetables are high in B2** to ensure cellular function, growth, and overall well-being.