Tag: High b5 foods

According to the National Institutes of Health, pantothenic acid (vitamin B5) is present in virtually all plant and animal foods, leading to its name derived from the Greek word "pantos," meaning "everywhere". Discover which of the following foods has a higher amount of pantothenic acid to make informed decisions about your daily nutrient intake.

Since pantothenic acid is found in almost all living cells, deficiency is rare for most people with a balanced diet. However, to specifically enrich your intake of this vital nutrient, many people wonder exactly what foods have a high amount of pantothenic acid.

Did you know that vitamin B5, or pantothenic acid, is so widespread that its name comes from the Greek word "pantos," meaning "from everywhere"? While it's in almost all foods, some are exceptionally rich sources. This guide reveals which food is highest in vitamin B5 and why it's a vital nutrient for your daily intake.

According to the NIH Office of Dietary Supplements, a 3-ounce serving of boiled beef liver contains a significant 8.3 mg of pantothenic acid, or 166% of the daily value. When asking **what food is highest in B5**, organ meats like liver top the list, making them a potent source of this essential vitamin. However, a balanced diet includes many other excellent sources that are more accessible for daily consumption.

According to the National Institutes of Health (NIH), beef liver contains a massive 8.3 mg of pantothenic acid per 3-ounce serving, making it one of the most potent food sources available. If you’re following a nutrition diet focused on boosting this essential nutrient, understanding which food has the most vitamin B5 is key to meeting your daily requirements and supporting overall health.