Tag: High beta carotene fruits

According to the National Institutes of Health, the human body converts beta-carotene from food into vitamin A, a key nutrient for vision and immune function. Learning what fruit is high in beta-carotene can help you easily enhance your diet with this powerful antioxidant.

According to a study published in June 2025, certain fruit peels were found to be exceptionally rich in provitamin A carotenoids, with papaya peels exhibiting the highest concentration among tested samples. For those wondering what fruit has the highest beta-carotene, the answer is more complex than a single contender, depending on specific varieties and even the part of the fruit consumed.