Can Your Body Produce Too Much Biotin?
                                
                                
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                                    4 min read                                
                            
                                According to the National Institutes of Health, there is no evidence that biotin is toxic in humans, even at high intakes. This is because biotin, a water-soluble B-vitamin, is readily excreted by the body when it is in excess. However, while the body itself cannot produce an overabundance of this vitamin, excessive intake from high-dose supplements can have notable consequences.