What Happens If You Take Too Much Omega Fish Oil?
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5 min read
While omega fish oil is celebrated for its health benefits, including heart and brain health, overconsumption is a recognized issue. In fact, the U.S. Food and Drug Administration (FDA) recommends consuming no more than 5 grams per day of combined EPA and DHA from dietary supplements. So, what happens if you take too much omega fish oil and exceed this limit?
