Tag: High body fat risks

According to the World Health Organization (WHO), maintaining a healthy body fat percentage is more accurate for assessing health risks than BMI alone. So, is it better to have less fat? The answer is more complex than a simple yes or no, as both excessive and deficient body fat levels pose significant health risks.

The American Council on Exercise states that men should maintain a body fat percentage between 14% and 24%, while women should aim for 21% to 31% to be in the healthy range. This statistic highlights a critical misconception: obsessing over an extremely low or high number is misguided. When considering the question of should body fat be high or low, the science points toward finding a healthy middle ground, not pursuing dangerous extremes.