Tag: High boron foods

According to the National Institutes of Health, the average dietary intake of boron in the U.S. is typically between 1.5 and 3 milligrams daily. Knowing which foods contain high boron can help you meet a beneficial intake for overall health without needing supplements.

According to data from the National Institutes of Health, a single cup of prune juice offers a significant 1.43 mg of the trace mineral boron. Understanding which food has high boron can be a valuable tool for anyone looking to support their skeletal system and overall metabolic function.

Research indicates that dietary boron can play a vital role in supporting bone health and regulating hormones like estrogen. For those seeking to optimize their micronutrient intake, it's beneficial to know exactly **what foods are high in boron** to integrate into a balanced eating plan.