Tag: High boron intake

While typically found in trace amounts in foods, boron in excessive quantities can pose health risks. This makes understanding the signs and symptoms of an excess particularly important, and addressing the question of what happens if you have too much boron.

While the average adult typically gets less than 2 mg of boron per day from food, the tolerable upper intake level for adults is set at 20 mg per day. Understanding what happens if I take too much boron and the serious risks involved is crucial for supplement users.