Tag: High cacao chocolate

According to research, higher percentages of cacao generally mean more antioxidants and less sugar, but is 95% cacao dark chocolate good for you? This intense, bitter variety offers maximum flavanols and minerals, though its high caffeine content, potential for heavy metals, and distinctive flavor profile warrant careful consideration and moderation.

According to Paleo Leap, high-cacao dark chocolate is generally considered acceptable on a Paleo diet, as long as it's consumed in moderation. So, what kind of chocolate can you eat on paleo? This guide will help you navigate the options, from pure cacao to specific dark chocolate brands.

A 1-ounce (28-gram) serving of 70–85% dark chocolate contains around 9-10 grams of net carbs, making it a viable option for many keto dieters. This raises the question, is dark chocolate keto, and if so, how can it be enjoyed responsibly?