Tag: High cacao percentage

According to Healthline, a 50-gram bar of dark chocolate with 70% to 85% cocoa can contain significant amounts of minerals like iron and magnesium. To find what is the healthiest dark chocolate to eat, consumers must look beyond the generic labels and evaluate key factors, from cocoa content to processing methods.

According to the USDA, dark chocolate can contain up to 12% milk, yet the chocolates with the absolute least milk are typically high-cacao dark chocolate or specialty vegan bars. This guide will explain how to find what chocolate has the least milk by examining cacao percentages and ingredient lists.