What Carbs Are High in Calcium? Your Guide to Bone-Boosting Foods
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5 min read
According to the National Institutes of Health, the average adult between 19 and 50 needs around 1,000 mg of calcium per day, a goal that can be challenging for those avoiding dairy. Fortunately, many carbohydrate-rich foods are excellent sources of this vital mineral, making it possible to meet your daily requirements through a balanced diet.
