Which Non-Veg Food Has the Highest Calcium? Canned Sardines Lead the Way
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4 min read
According to the Bone Health and Osteoporosis Foundation, a standard 3-ounce serving of canned sardines with bones can provide over 325 mg of calcium, cementing its place as a leading non-veg food with the highest calcium content. This makes them an exceptional option for strengthening bones and supporting vital bodily functions.
