Tag: High calcium intake

For adults aged 19 to 50, the Tolerable Upper Intake Level (UL) for calcium is 2,500 mg per day, according to the National Institutes of Health. Exceeding this and other age-specific maximums is considered a high dose and can lead to adverse health effects.

Studies suggest that while moderate milk intake can offer benefits, consuming large amounts may lead to various health issues. This guide explains what happens when you drink a lot of milk, from short-term digestive problems to long-term risks like nutrient deficiencies and weight gain.

According to discussions on Reddit and other health forums, the question of whether drinking a liter of milk daily is healthy is a common topic of debate. For some, it is a routine for muscle building, while for others it raises concerns about calories, fat, and digestive comfort, prompting many to ask, is it okay to drink 1L of milk a day reddit?.