Tag: High calcium plants

While many people associate calcium primarily with dairy, several plants offer exceptional amounts of this vital mineral. This article explores which plant has the highest calcium concentration, focusing not only on total content but also on how well the body can absorb it.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, it is possible to meet calcium needs on a plant-based diet, though it requires careful planning. A plant-based diet offers numerous ways to consume calcium, and several non-dairy plant sources surprisingly contain more calcium than milk when compared ounce for ounce.