What Happens If I Eat 50 Almonds Everyday? The Benefits and Risks
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4 min read
With a standard handful of 23 almonds packing around 164 calories, consuming 50 almonds daily can add a substantial amount of calories to your diet. This article explores the nuanced question of what happens if I eat 50 almonds everyday, balancing the researched health benefits with the significant potential for adverse effects from overconsumption.
