Tag: High calorie beans

According to nutrition data, cooked soybeans top the list with around 172 calories per 100 grams, making them one of the most calorically dense beans. This surprising fact highlights how calorie content can vary significantly among different bean varieties, influencing dietary choices for those seeking specific energy levels from their plant-based meals.

According to the USDA, a 1-cup serving of boiled soybeans can contain up to 298 calories, making them one of the most calorie-dense legumes. This article explores which beans are high in calories, examining their nutritional profiles and how they can be incorporated into a balanced diet for those seeking a caloric boost.

With approximately 172 calories per 100 grams, boiled soybeans are among the most calorie-dense beans you can consume. For individuals aiming to increase their energy intake, understanding **which beans have high calories** is a crucial aspect of a well-planned nutrition diet.