Tag: High calorie curry

According to nutritional data, a typical single-cup serving of restaurant dal makhani can contain over 400 calories and up to 13 grams of saturated fat, which significantly impacts its health profile. The truth is, while the base ingredients are nutritious, restaurant preparation methods can quickly render this dish less healthy than its homemade counterpart.

According to a 2011 study published in the journal *Digestive Diseases and Sciences*, curry can significantly increase acid reflux and symptoms in individuals with GERD compared to healthy individuals. This highlights the potential downsides of this popular dish, and answers the question of what are the disadvantages of eating curry for some people.