Tag: High calorie dairy

Butter is one of the most calorie-dense dairy products, packing over 700 calories per 100 grams due to its extremely high fat content. To understand which dairy has the most calories, one must look at the concentration of fat, as fat contains more than double the calories per gram compared to protein and carbohydrates.

According to the USDA, fat is the primary factor determining a dairy product's calorie density. This means products like ghee and high-fat cheeses, from which most water and milk solids have been removed, are the most calorie dense dairy options available. This guide explores the most calorie-dense dairy products and their nutritional profiles.

With approximately 47g of fat per 100g, mascarpone is consistently ranked among the highest-calorie cheeses available. The caloric density of cheese varies dramatically, influenced by its fat and moisture content. This guide will explore the cheeses with the most calories, why they are so energy-rich, and how they fit into a balanced diet.