Tag: High calorie dressings

According to Healthline, a salad with ranch dressing can contain over 600 calories, transforming a light meal into a calorie-dense one. Many people perceive salads as the ultimate diet food, yet are surprised when they don't see the results they expect. The high caloric content is often due to seemingly harmless additions, leading many to question: how do salads have so many calories?

While a simple bowl of leafy greens and vegetables might contain fewer than 100 calories, the average restaurant salad can easily pack upwards of 900 calories or more. The shocking reality is that seemingly harmless additions can transform a light meal into a calorie bomb, completely derailing dietary goals. Understanding how can a salad be 900 calories is the first step toward making truly healthy choices.