Tag: High calorie flour

According to Healthline, a single ounce (28g) of almond flour contains approximately 163 calories, which is significantly higher than an equal portion of white wheat flour. The higher calorie count is primarily due to its rich fat content, derived from whole almonds.

Many people are surprised to learn that a single cup of some flours can contain nearly 500 calories, far more than refined wheat flour. Understanding which flour is high in calories is crucial for bakers and health-conscious individuals alike, as the calorie density varies dramatically based on the source.