Tag: High calorie meats

A 100-gram serving of prime rib contains approximately 400 calories, making it one of the most calorie-dense cuts available. The amount of fat, as well as the preparation method, significantly determines what meat has the most calories. Understanding these factors is crucial for both weight management and achieving specific dietary goals.

Fat contains more than twice the calories per gram compared to protein and carbohydrates, a critical factor when considering **what kind of meat makes you gain weight**. Understanding the fat content in different meats is essential for individuals aiming to add mass, as fattier cuts provide a higher caloric density, which is necessary for achieving a calorie surplus.