Tag: High calorie oatmeal

According to a 2019 study in the Journal of Nutrition and Metabolism, individuals with a calorie surplus and a high-protein diet gained significantly more muscle mass. Learning how to make oatmeal for bulking is a simple and effective strategy to increase your daily calorie intake with quality nutrients for muscle growth.

A 100g serving of oats provides approximately 303 calories, 10.7 grams of protein, and 54.8 grams of carbs, making it an energy-dense foundation for your diet. This high nutritional value is the reason why oats can promote weight gain, especially when strategically combined with other calorie-rich foods.