Tag: High calorie sauce

According to nutritionists, many popular store-bought pestos contain more salt than a McDonald's hamburger, making them a less-than-healthy option. While often perceived as a fresh and vibrant sauce, understanding what makes pesto unhealthy reveals its surprisingly high-calorie, fat, and sodium content, particularly when not made with moderation in mind.

According to one dietary expert, a single tablespoon of mayonnaise can add nearly 100 calories and 10 grams of fat to your meal. For those monitoring their intake on a nutrition diet, understanding **what is the most calorie sauce** can prevent hidden calories from derailing your health goals. This article uncovers the highest-calorie culprits and provides insights for making smarter, more informed choices.