Tag: High calorie sides

According to reputable nutrition tracking sites, a single order of Cheesecake Factory side fries contains a substantial 1,060 calories. This makes the popular side dish a significant part of a daily caloric intake, especially when paired with a main entree. The calorie count is primarily driven by a high fat and carbohydrate content.

According to the official Panda Express nutrition information, a regular side order of their chow mein contains approximately 510 calories. Understanding the complete nutritional breakdown, including high levels of sodium, can help you make more informed decisions about your meal at Panda Express.