Tag: High calorie soup

Soup is often considered a low-calorie meal, but studies show that with strategic additions, it can be a powerful vehicle for weight gain and increased energy intake. This guide explores what to add to soup to add calories, turning a light dish into a hearty, nutritious meal.

The calorie count of a bowl of soup can vary dramatically, ranging from a mere 30-50 calories per cup for a simple broth to over 300 calories for a creamy, thick chowder. Understanding the ingredients, portion size, and preparation method is key to knowing precisely how many calories a bowl of soup has.

According to nutrition experts, a single serving of a cream-based canned soup can contain more than half its calories from fat alone. This surprising fact helps answer the question: why is soup high in calories?