Tag: High calorie vegetarian diet

For some individuals, like athletes or those with high metabolic rates, consuming 3000 calories a day can be necessary to maintain or gain weight. A well-structured vegetarian diet can help you meet this high-calorie target using a variety of nutritious, plant-based foods, without relying on processed junk.

According to a study published in the *American Journal of Clinical Nutrition*, well-planned vegetarian diets can provide sufficient energy and protein for active individuals. Mastering how to get 2700 calories a day as a vegetarian requires prioritizing calorie-dense, nutritious foods like nuts, seeds, and legumes while maintaining a balanced intake of macronutrients.