Which food has the highest calories, veg?: A Guide to Calorie-Dense Plant-Based Foods
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4 min read
Gram for gram, oil is the most calorie-dense food on the planet, with olive oil containing around 884 calories per 100g. In the context of whole foods, however, many plant-based items are surprisingly rich in energy, so understanding which food has the highest calories, veg, is crucial for both weight management and balanced nutrition.
