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Tag: High calorie vs low calorie

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What has more calories, bologna or ham? The Nutritional Breakdown

4 min read
According to nutritional data, a standard slice of beef and pork bologna can have more than twice the calories and six times the fat of a regular slice of deli ham. The question of what has more calories, bologna or ham, is a common one for those watching their diet, but the answer goes beyond a simple number.